B12 vitamin

b12 vitamin There are several vitamins that we find within the so-called Group B vitamins . One of them is the b12 vitamin (also known as cobalamin ).

It is an essential vitamin to combat fatigue and weakness of the body, to maintain properly -and in good condition- the nervous system, and to regenerate red blood cells and bone marrow.

In addition, it is practically essential for the proper functioning of the nervous system, memory, and to avoid a disease as usual today as is the case of depression.

Effects of vitamin B12 on health

As we explained in a very summarized way in the previous lines, there are several effects of vitamin B12 in health, since it has a very diverse amount of properties Y Benefits .

Practically, we can indicate the following effects or virtues:

  • Essential for the formation of blood.
  • Helps to fight the weakness and fatigue of the organism.
  • Fundamental to regenerate the bone marrow.
  • It helps in the proper functioning of the nervous system and memory.
  • Prevents the onset of depression.
  • Regenerates red blood cells

Foods rich in vitamin B12

Foods

Quantity in mcg. per 100 g.

Liver 76
Kidneys 30
Sardines 28
Language fifteen
Oysters 14
Patés 12
Rabbit 10
Mackerel 9
Brains 9
Mussels 7

Recommended daily amount of vitamin B12

Person

Age

Quantity

Children 13 years
46 years
7 - 10 years
0.7 mcg.
1 mcg.
1.4 mcg.
Men From 11 years 2 mcg.
Women From 11 years 2 mcg.
Pregnancy 2.2 mcg.

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