As we have already mentioned in a good variety of previous articles, the autumn It is characterized for being a special time that is characterized because it is the intermediate station that gives way from heat (summer) to cold (winter).
This step, sometimes drastic, from heat to cold in just a few days can weaken the defenses of our body, which leads us to get sick with a greater ease of flu or cold.
For this reason, one of the best ways to increase defenses It goes through maintaining a healthy diet rich in vitamins and minerals. And, as it could not be less, autumn foods It is a very interesting option.
Mushrooms are one of the most characteristic foods of this beautiful and beautiful time of year. They have a great variety of minerals and trace elements, as well as proteins of high biological value.
You can know more about the benefits of mushrooms .
Chestnuts are also one of the most characteristic foods. They are delicious alone or accompanied in the form of sweet, and are equally rich in many vitamins and minerals. Of course, they are also rich in carbohydrates, and somewhat caloric.
You can know more in our special about the Benefits of chestnuts .
What would be figs in autumn? They are an exquisite fruit, which contain a large amount of vitamins (especially B vitamins) and minerals. It is useful against autumnal asthenia , and provides a great source of energy, in addition to being rich in calcium and iron.
You have more information in our article about the Benefits of figs .
It is an extremely tasty and delicious fruit that contains high levels of antioxidants and fiber. Therefore, it is ideal not only against constipation , but to reduce even the risk of arteriosclerosis.
You have more information in our article about the benefits of the persimmons .