The artichoke (more specifically the artichoke ), is a plant that is characterized by being a non-thorny variety of wild thistle found in the Mediterranean regions.
As we explained in the article in which we talked in detail about the different benefits of the artichoke , is a food that stands out above many others for the different virtues and properties it contains.
To put just a few simple examples, it is interesting to use them against fat in the liver , thanks to its benefits for different hepatobiliary disorders, and by helping the liver to metabolize fats better.
But if there is a property that may be of interest to those people who are following diets of weight loss, is its slimming power.
Artichoke to lose weight and lose weight
The artichoke , whether consumed whole (boiled with a little salt is beneficial) or through capsules (one to two a day before each meal), is ideal as a slimming food.
Not in vain, it is a food that should not be lacking in weight loss diets, especially for its positive effects as a coadjuvant in weight control diets.
For example, by stimulating the biliary secretion, it acts in turn on the states of constipation , which tends to appear in many people who follow a diet of weight reduction.
It is also useful in cases where there is a poor digestion of fats, thanks mainly to that choleretic action of which we spoke in the previous line.
If you want this food not to be lacking in your diet, try to always find recipes with artichoke that are easy to make.
You can also go to an herbalist and get a bottle of capsules, which also have the same active ingredients, benefits and properties.