Apricot apricots: benefits and properties

orejones-apricot-benefits Precisely as we mentioned in a previous note in which we talked about the different benefits of prunes , the dried fruits they become a really healthy nutritional option, thanks to the fact that during the drying process they increase their nutritional values, but also their simple carbohydrate content (for this reason they are suitable for athletes and for all those who need an extra supply) of energy).

These fruits are made by drying them naturally in the sun or by artificial heat, which causes their water content to be reduced abruptly while increasing their concentration of nutrients.

Among the different dried fruits that we can find in the market, there is no doubt that the most popular are the raisins , the prunes themselves and the apricot apricots.

The dried apricots they also receive the name of orejones , and is obtained from different varieties of fresh apricots, standing out among these varieties the Greek apricot and the Turkish.

Nutritional properties apricot apricots

As we mentioned at the beginning, the drying process of the apricot causes its water content to be reduced, but in turn it tends to increase the presence of simple carbohydrates, as well as its nutritional content.

From a nutritional point of view, there is no doubt that apricot apricots become an excellent contribution in vitamins such as provitamin A (beta-carotene, which is converted into vitamin A, essential for vision), vitamin B3 or niacin and vitamin C, although this time in smaller quantities.

Regarding the minerals it provides, it stands out as an excellent source of calcium, potassium and iron. We also find soluble and insoluble fiber.

Calories

234 kcal

Proteins

4.8 g

Carbohydrates

55 g

Total fat

0.8 g

Fiber

7.8 g

Vitamins

Minerals

Provitamin A

107 mcg

Potassium

1880 mg

Vitamin B3

3 mg

Calcium

93 mg

Vitamin C

Traces

Match

Traces

Iron

4.2 mg

Magnesium

65 mg

Benefits of apricot apricots

There is no doubt that dried or dried fruits become a truly appropriate nutritional option at breakfast, accompanying them with cereals and milk by enriching them with fiber, vitamins and minerals.

Thanks to its fiber content it is an excellent option when it comes to improving intestinal transit, and its regular consumption helps positively when it comes to preventing or relieving constipation.

Apricot apricots

Due to its high content in simple carbohydrates, its consumption is recommended in sportsmen and for all those people who need a quick contribution of extra energy. However, its use is not recommended in people who are overweight or obese, especially those who follow a weight-loss diet.

Images | Itinerant Tightwad / one2c900d

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