To enjoy not only good health, but to enjoy an optimal lipid profile (that is, the level of fats in our blood), it is known that in addition to following a healthy lifestyle, within healthy nutrition to consume we find ourselves especially with the fruits .
On the one hand, the cranberries or oranges , whereas today we want to look at the apples as one of the most appropriate foods to maintain normal levels of cholesterol and triglycerides in blood, especially interesting in case of high cholesterol .
Benefits of apples for cholesterol
It was in 2011 when, thanks to a study carried out by the European Commission, it was possible to confirm the importance of the benefits of apples against the levels of fats in blood.
Specifically, it was discovered that eating two apples a day helps reduce blood cholesterol levels by 10% .
Its nutritional virtues do not end here, because although it is true that apples help reduce the bad cholesterol (LDL) on the one hand, increase the good cholesterol (HDL) by another.
Why is the apple beneficial against cholesterol?
We must highlight its content in pectins Y polyphenols (among which we find ourselves above all with flavonoids and with quercetin), which we find especially in the skin of this fruit.
These essential nutrients help to improve the metabolism of fats, while reducing the production of inflammatory molecules (related to cardiac risk).
How many apples can we eat a day?
Let's not forget that many nutritionists advise consuming at least 5 servings a day of fresh fruit. Therefore, if we want to benefit from the different properties and nutritional virtues that apples bring, what they think is to eat 2 to 3 apples a day .
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