, especially because between the different benefits of fiber which could be highlighted, we find that it is ideal for the prevention or reduction of constipation, in addition to helping to reduce the risk of colon cancer.
In addition, it is useful in reducing the levels of high cholesterol in the blood, and keep glucose levels stable. Not to mention that it is ideal in the control and / or weight loss diets, since it provides an important satiating effect, the appetite tends to be reduced and the person eats less.
But the truth is that, although many people know most of these nutritional properties, there are really few who consume the Recommended fiber amount per day .
Either because they really do not know how much fiber to consume per day , or because they are somewhat lazy in the consumption of this type of food.
To help you discover if the amount of fiber you eat every day it is or not the correct one, it is best to know what the recommended amount of fiber for each day.
How much fiber is it recommended to eat a day?
The advisable - and recommendable - to be able to enjoy most of the properties and nutritional benefits that the fiber contributes, is to consume every day around about 25 grams of fiber a day.
Some nutritionists even point out that this amount should be increased to 40 grams. However, the truth is that in certain people, such high fiber intake can have unpleasant and annoying effects, such as the appearance of gas and flatulence, a feeling of bloating and upset stomach.
How to increase the recommended amount of fiber a day?
The advisable, especially if we are not used to the consumption of foods rich in fiber , is to try increase the amount of fiber little by little , gradually.
In this way, if we start this week consuming around 5 grams per day, the next week we can increase to 10 grams. And so on until you reach the recommended amount of 25 grams.