The popularly known as kidney stones , which are medically named kidney stones , nephrolithiasis or nephrolithiasis , they actually consist of pieces of solid material that are formed inside from different substances found in the urine . Although the most common is the stone that contains calcium, since it is very common that calcium is retained in the kidneys, there are actually different types. Anyway, the truth is that we are facing one of the most common disorders and that ultimately affect the kidneys.
It's possible prevent kidney stones ? As many doctors and health experts say, the truth is that it is possible. This is essential to follow a healthy lifestyle, drinking between 1.5 to 2 liters of water every day, follow a healthy diet rich in fresh fruits and vegetables, avoid salt and sugar consumption, reduce excess consumption of food rich in vitamin C or vitamin D and purify the kidneys at least once a year as a way to detoxify, purify and clean them.
If you usually suffer from kidney stones we propose you on this occasion 5 natural remedies that will be extremely useful.
1. Infusion of dandelion
The root of the dandelion becomes an excellent natural tonic, as well as a wonderful depurative of the kidneys . One way to enjoy its qualities against kidney stones is to make an infusion with two teaspoons of root dandelion and the equivalent of a cup of water.
Put the water in a saucepan and bring to a boil. When it starts to boil add the dandelion, and let boil for 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
2. Infusion of horsetail
Horsetail becomes an interesting and effective natural remedy in case of kidney stones , since it helps when the kidneys work better.
To make the infusion, boil the equivalent of a cup of water. Then, when it starts to boil, add two teaspoons of horsetail and boil for 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Straighten and drink.
Believe it or not, lemonade is an effective natural remedy against kidney stones, since it helps dissolve stones naturally .
To make it you need 1 large lemon and 1 glass of water (weak mineralization). First wash the lemon well, cut it in half and squeeze its juice with the help of a juicer. Then mix with a glass of water and drink.
4. Basil tea
The basil stands out for being another of the plants with very interesting medicinal action against kidney stones , by acting as a wonderful tonic for the kidneys. For this, a useful option is to prepare a basil tea.
Boil a cup of water in a saucepan. When the water starts to boil add one or two teaspoons of basil and let boil for 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Straighten and drink.
5. Celery tea
Celery is an excellent tonic for the kidneys . A useful option to enjoy its qualities is to elaborate a celery tea . To do this boil the equivalent of two cups of water and a stalk of celery in a saucepan, leaving it to boil for 15 minutes. Then turn off the heat, cover and let stand for 5 minutes. Straighten and drink.
If you want to discover more natural tips, I propose to read a previous article about how to remove kidney stones .
Images | Bruce McKay / Ute / Becky Stern