Although many people tend to take it lightly, the fact is that maintaining levels of high cholesterol For a long time, especially when adequate and timely measures are not taken to reduce it once the existence of high cholesterol has been diagnosed in a blood test, it tends to be dangerous for our health.
Unlike what has been mistakenly thought, cholesterol is not bad for health , because it is a fundamental fat for the proper functioning of our body to be essential for our cells and act as a precursor of sex hormones or vitamin D (among other important functions). But when blood cholesterol levels are above what is recommended from a medical point of view it can become a health problem.
We must bear in mind that normal values below 200 mg / dl of total cholesterol are considered , and normal-high between 200 and 240 mg / dl. Since the LDL cholesterol adheres to the walls of the blood vessels narrowing them is important to keep the known as HDL cholesterol at optimal levels of between 40 and 70 mg / dl, since it prevents the formation of plaque and the accumulation of fat.
If you have high cholesterol a very useful natural option when it comes to lowering your levels is opting for certain infusions , made with plants and medicinal herbs with recognized action to reduce the fats in the blood. We propose 3 wonderful recipes that you probably did not know.
1. Infusion of basil
Basil is an ideal plant to lower high blood cholesterol levels , although it is true that it is actually a plant not very well known for this quality.
To make this infusion you only need a spoonful of fresh basil and the equivalent of a cup of water.
To prepare it, first put the cup of water in a saucepan and the tablespoon of fresh basil. When the water starts to boil let it boil 3 minutes, then turn off the heat, cover and let stand 3 minutes. Finally sneak and drink.
If you wish you can take this infusion 3 times a day, up to a maximum of 3 cups of basil infusion per day.
2. Infusion of birdseed
Canary seed is an excellent natural option that helps reduce cholesterol by being able to quickly eliminate body fat , thanks to that it contains an enzyme known by the name of lipase . Although it is traditionally known to be the common food of domestic birds, in herbalists you can find edible birdseed specially designed for human consumption.
To make the infusion you need a spoonful of birdseed and the equivalent of a cup of water.
Put the water in a saucepan and let it boil. Just when it reaches the boiling point, add the birdseed and let it boil for 4 minutes. After this time turn off the heat, cover and let stand 5 minutes. Straighten and drink.
You can take 3 infusions a day maximum.
3. Thyme infusion
Thyme is an aromatic herb very useful to reduce both LDL cholesterol and total cholesterol , thanks to its qualities as an antioxidant, by increasing fat metabolism and mobilizing adipose tissue.
To make this infusion you need a spoonful of dried thyme and a cup of water.
To prepare it, put a cup of water in a saucepan. When it reaches the boiling point add the dry thyme, and let boil 3 minutes. After this time turn off the heat, cover and let rest another 3 minutes. Finally sneak and drink.
You can take this infusion 3 times a day, preferably 20 minutes after each meal.
Other wonderful infusions against cholesterol
Infusion of chicory
Chicory has interesting properties when it comes to lowering high cholesterol levels.
Main ingredients :
- 60 g. of dried root of chicory
- 1 liter of water
Steps to make it:
- Make a decoction of the dry root of chicory, for ten minutes.
- Let it cool to drink it.
You can drink two to three cups per day.
Infusion of garlic
Garlic, like chicory, has benefits that help lower cholesterol.
Main ingredients :
- 3 garlic cloves
- 1 cup of water to boil
Steps to make it:
- Split the cloves of garlic into 4 pieces
- Boil them in the water, then let them rest for 10 minutes
- You can sweeten it with honey
You can drink one to two cups, one in the morning and one in the evening.