2 delicious recipes with kiwi Zespri SunGold

In summer it is usual that we tend not to notice so much in what we eat, although as practically during the rest of the year, It is very important that we continue to take care of our food With the purpose of contributing to our organism all those nutrients necessary for its correct and proper functioning, and that are essential to face the whole day. Even if we spend many hours away from home on the beach, in the pool or in the countryside to enjoy our leisure time.

To continue to take care of our diet and our food an excellent option is to prepare delicious, exquisite and healthy recipes, which are characterized for being extremely easy and simple to prepare, and that have as a star ingredient the wonderful kiwi yellow pulp Zespri SunGold .

Recipes-kiwis-zesprisungold

If you have already tried it, you will surely know that it becomes the perfect companion to elaborate a wide variety of dishes thanks to Its sweet taste with a slight tropical touch Which make it simply an appetizing and delicious option. And it is that to this quality we must also add its incredible nutritional wealth highlighting especially its High amount of vitamin C . In fact, 100 grams of Zespri SunGold kiwi provide 161.3 mg. Of vitamin C (triple that of an orange and more than the recommended daily amount). So, good and enjoy!

Zespri SunGold potato and kiwi salad

Salad-potatoes-kiwis

Ingredients you need:

  • 4 kiwis Zespri SunGold
  • 500 gr. Of small potatoes
  • 1 large cucumber
  • 1 large spring onion

Ingredients you need for the vinaigrette:

  • 3 tablespoons rolled gherkins
  • 2 tablespoons canned capers
  • 2 lemons
  • 60 gr. Of extra virgin olive oil
  • Fresh dill
  • Salt

preparation:

First, pour water in a large pot, place the potatoes with salt and cook over medium-low heat for 20 minutes, so that once the water has boiled, you will have to cover it. Let it stand and let it cool inside the pot for 10 minutes when the cooking time has already passed.

While washing and brush the scallion as well as the cucumber. With the aid of a sharp knife cut the scallion into thin slices and the cucumber into thin slices. In a separate bowl mix the lemon juice with the olive oil and a pinch of salt. Add diced gherkins, freshly chopped dill to taste and capers.

Strain potatoes and let stand 5 minutes in ice water. Peel the Kiwis and cut them into half moons. Drain the potatoes again and cut them in half with your skin.

In a large bowl mix all the ingredients. Correct the salt point and sprinkle if desired with more fresh dill.

Angler and kiwi skewers Zespri SunGold

Brochettes-rape-kiwi

Ingredients you need:

  • 4 kiwis Zespri SunGold
  • 600 gr. Of monkfish
  • 1 large red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 files
  • Chilli to taste
  • 3 large garlic cloves
  • Extra virgin olive oil
  • Salt
  • Bamboo skewers

preparation:

In a large bowl add the scrape of the skin of the limes along with their juice, the garlic crushed with their skin, chilli to taste and the chopped mince. Season, mix, cover and preserve in a refrigerator for 12 hours.

Drain the monkfish after the maceration time, pour in a new bowl and add chopped cilantro, peeled and cut red onion in large squares, and enough extra virgin olive oil to soak all the fish. Let it sit for another 12 hours inside the refrigerator.

For the Zespri SunGold kiwis and cut into pieces the size of the heavy. Spread the pieces of kiwi, fish and onion on the bamboo skewer. Season slightly when serving.

Loading ..

Recent Posts

Loading ..