Some years ago, the well-known cereal manufacturing brand Kellogg's He proposed to his clients a great weight loss plan with their whole grains Special K called 15 Day Special K Plan .
In a certain sense it can be said that it is a very easy to follow food plan, since it consists in eating healthy and in a balanced way, doing some physical exercise every day, and opting for breakfast and dinner. whole grains (rich in fiber ), preferably Kellogg's Special K .
But what is the Kellogg's Special K 15 day plan really based on? Take good note:
Breakfast and dinner Special K
30 gr. Cereals Special K, 125 ml. of skimmed milk, 100 ml. of orange juice and a coffee.
Choose between 40 to 60 gr. of cereals Special K, 200 ml. of skimmed milk, an optional green salad, and one or two pieces of fruit.
- It is vital to do some physical exercise, especially daily, since this way we will stay active and healthy, and especially burn that excess fat.
- Eat in a balanced way, especially 5 times a day.
Whole grains are a healthy food especially suitable within a healthy and balanced diet, as they improve both intestinal and digestive health.
Among the benefits of consuming fiber, we find that it is an essential nutrient that helps eliminate the different toxins that have accumulated in our body, and that ultimately does not need. In addition, it helps to prevent cardiovascular diseases, because it helps reduce the levels of cholesterol and triglycerides in the blood.
And, as it could not be less, we could not forget the benefits of fiber to regulate and improve intestinal transit, being an essential essential nutrient in case of constipation.